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Daily Inner Child Ritual – 5 Minutes of Reparenting This practice is for the little one inside you who once felt like she had to carry...

Let’s be honest. Your surroundings can either lift you up or weigh you down. When you are on a healing journey, it is easy to focus only...

Morning: Set the tone before the day begins Gentle Awakening: Place one hand on your heart and one on your belly. Inhale for a count of...

Most of us have heard the phrase “the sixth sense,” but it is not what the movies make it out to be. It is not about ghosts or shadows in...