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“As the deer pants for streams of water, so my soul pants for you, my God.”  (Psalm 42:1) Where This Hits Home Some days my soul feels...

We live in a world that loves to box us in. “Wake up at this time.” “Follow this system.” “Check off the boxes or you’re failing.” But...

Life is not meant to be lived on autopilot. It is meant to be stirred, shaken, and poured back into us in new ways. Sometimes that means...

When Life Knocks the Wind Out of You: Job’s Story & Ours Read Job 1–2, 38:1–11 “The Lord gave, and the Lord has taken away; blessed be...

I’ve always thought of life as a road trip. Some days it feels like a scenic highway with the windows down and music blasting. Other days...

My Go-To Sound Medicine for Inflammation Relief Let me tell you something wild but wonderful. I’ve been using sound frequencies to calm...

For decades, I drowned in diagnoses. One after another, doctors slapped labels on my body: fibromyalgia, POTS, Hashimoto’s, MCAS,...

We’ve been sold a lie. The world tells us that if we just hold on tight enough, if we cling harder to people, possessions, identities, or...

I have been thinking lately about the difference between having intentions and setting intentions. On the surface, they sound like the same thing, but they are not.

This guide is meant to help you recognize whether the thoughts in your mind are from God, from your own desires, or from the enemy. Use...

The pineal gland, often referred to as the 'third eye,' is more than a spiritual symbol. It’s a physical structure that holds deep...

Some days, living with chronic illness and lifelong trauma feels like falling straight down the rabbit hole. One minute you think you...

Set the Space Choose a quiet spot, outside under the moon if possible, or by a window with moonlight streaming in. Light a candle (white...

I always knew I had a calling to be a teacher. That’s a story for another time (lol), but it has always been woven into the fabric of who...

Have you ever sat down with a brand-new puzzle, box full of jumbled pieces, edges mixed with middles, sky blending into water, and that...

Daily Inner Child Ritual – 5 Minutes of Reparenting This practice is for the little one inside you who once felt like she had to carry...

Let’s be honest. Your surroundings can either lift you up or weigh you down. When you are on a healing journey, it is easy to focus only...

Morning: Set the tone before the day begins Gentle Awakening: Place one hand on your heart and one on your belly. Inhale for a count of...

Most of us have heard the phrase “the sixth sense,” but it is not what the movies make it out to be. It is not about ghosts or shadows in...