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Pain has a way of silencing everything, your plans, your joy, even your sense of self.

(Now plus six more that I didn’t realize I needed) There are seasons in life when everything you thought was solid suddenly feels like shifting sand. Your body changes. Your capacity changes. Your plans collapse and reform in shapes you didn’t choose. I’ve had years like that. Years where every corner of my life felt like it needed repair, reimagining, or complete reconstruction. Somewhere in all of that, I found myself drawn to Japanese philosophy. Not the shiny Instagram ki

The Call of the Ground It started with a sound. The crunch of dry leaves beneath my shoes as I walked through the Ozarks this fall. A rhythm older than language. Each step snapped, whispered, and sighed. It wasn’t just walking, it was conversation. The Earth and I had things to say to each other. For years I’ve carried pain through these same feet, the kind that makes walking feel like a test, a reminder of every limit. But somewhere between the babbling brooks, the misty wat

Treasure in Fragile Jars (2 Corinthians 4:7–18) “But we have this treasure in jars of clay...” (2 Cor. 4:7) Where This Hits Home Some days, I feel like my body is barely holding together, like one wrong step or flare up will break me. I used to be strong and capable - but illness taught me my limits. Yet, through those cracks, I’ve noticed something surprising: God’s light finds its way through. Sharing my struggles has connected me more deeply with others than pretending I w

The Divine Feminine is not about gender - it is a universal energetic principle found in nature, spirituality, and within every human being.

I’ll be honest: I have never once seen myself crying and thought, “Well, don’t I look serene and ethereal.” Nope. It’s usually puffy...

“As the deer pants for streams of water, so my soul pants for you, my God.”  (Psalm 42:1) Where This Hits Home Some days my soul feels...

We live in a world that loves to box us in. “Wake up at this time.” “Follow this system.” “Check off the boxes or you’re failing.” But...

Life is not meant to be lived on autopilot. It is meant to be stirred, shaken, and poured back into us in new ways. Sometimes that means...

When Life Knocks the Wind Out of You: Job’s Story & Ours Read Job 1–2, 38:1–11 “The Lord gave, and the Lord has taken away; blessed be...

I’ve always thought of life as a road trip. Some days it feels like a scenic highway with the windows down and music blasting. Other days...

My Go-To Sound Medicine for Inflammation Relief Let me tell you something wild but wonderful. I’ve been using sound frequencies to calm...

For decades, I drowned in diagnoses. One after another, doctors slapped labels on my body: fibromyalgia, POTS, Hashimoto’s, MCAS,...

We’ve been sold a lie. The world tells us that if we just hold on tight enough, if we cling harder to people, possessions, identities, or...

I have been thinking lately about the difference between having intentions and setting intentions. On the surface, they sound like the same thing, but they are not.

This guide is meant to help you recognize whether the thoughts in your mind are from God, from your own desires, or from the enemy. Use...

The pineal gland, often referred to as the 'third eye,' is more than a spiritual symbol. It’s a physical structure that holds deep...

Some days, living with chronic illness and lifelong trauma feels like falling straight down the rabbit hole. One minute you think you...

Set the Space Choose a quiet spot, outside under the moon if possible, or by a window with moonlight streaming in. Light a candle (white...

I always knew I had a calling to be a teacher. That’s a story for another time (lol), but it has always been woven into the fabric of who...