Sacred Rhythms

We live in a world that loves to box us in. “Wake up at this time.” “Follow this system.” “Check off the boxes or you’re failing.” But...

The pineal gland, often referred to as the 'third eye,' is more than a spiritual symbol. It’s a physical structure that holds deep...

Set the Space Choose a quiet spot, outside under the moon if possible, or by a window with moonlight streaming in. Light a candle (white...

Daily Inner Child Ritual – 5 Minutes of Reparenting This practice is for the little one inside you who once felt like she had to carry...

Let’s be honest. Your surroundings can either lift you up or weigh you down. When you are on a healing journey, it is easy to focus only...

Morning: Set the tone before the day begins Gentle Awakening: Place one hand on your heart and one on your belly. Inhale for a count of...