The Healing Body

Pain has a way of silencing everything, your plans, your joy, even your sense of self.

I’ll be honest: I have never once seen myself crying and thought, “Well, don’t I look serene and ethereal.” Nope. It’s usually puffy...

My Go-To Sound Medicine for Inflammation Relief Let me tell you something wild but wonderful. I’ve been using sound frequencies to calm...

For decades, I drowned in diagnoses. One after another, doctors slapped labels on my body: fibromyalgia, POTS, Hashimoto’s, MCAS,...