Frequencies That Heal
- rhondacash
- Sep 23
- 2 min read
My Go-To Sound Medicine for Inflammation Relief
Let me tell you something wild but wonderful. I’ve been using sound frequencies to calm inflammation, and it has been nothing short of a game changer. These aren’t just sounds. They’re medicine.
Why Frequencies Help Heal Inflammation
Your body isn’t only flesh and bones. It’s also frequency. When inflammation rises, whether physical or emotional, it means your natural rhythm is out of balance. Sound healing works by helping you return to that rhythm, gently guiding you back into harmony.
My Favorite Frequencies for Inflammation Relief
I keep this chart saved on my phone and tucked into my healing binder. These are the exact tones I use to ease inflammation and restore calm inside and out.
Your Inflammation Healing Playlist
These tracks are my go-to sessions. I light a candle, grab my heating pad, close my eyes, and let the frequencies move through me.
174 Hz + Delta Waves – Deep Pain Relief
285 Hz – Tissue Regeneration
174, 417, 741 Hz – Detox & Release Combo
Journaling Prompts to Go Deeper
Where in my body do I feel the most inflammation or heaviness?
What emotions or memories came up while I was listening?
What would it feel like to be completely at ease in my body?
Which frequency spoke to me most strongly today?
My Truth
Some days, my pain feels louder than any sound. But these frequencies remind me that healing is possible. They don’t just cover symptoms. They reach into the root of what is asking to be healed.
If you’re living with inflammation, I invite you to try this playlist. Tune in. Let go. Let the sound carry you.
With love and frequency,
Rhonda
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